happy place

hanley —  May 24, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

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This is a friendly co-ed team of 2 competition geared towards all fitness levels. There will be a Rx and Scaled scoring system. The Co-ed team can consist of 2 people with different abilities, i.e. 1 person Rx and 1 person scaled. You don’t have to be a “couple” to be on a team either.

When: June 18th, 10:15am – 1:00pm

Cost: $20/per person (includes a t-shirt or tank top)

REGISTRATION 

movement prep

hanley —  May 23, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

activation

hanley —  May 20, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

practice

hanley —  May 16, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

t-stabilizers

hanley —  May 13, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

calm before the storm

hanley —  May 12, 2016 — Leave a comment

View More: http://laurenwakefield.pass.us/crossfithud

View More: http://laurenwakefield.pass.us/crossfithud