Frustrated with the scale not moving???!!! This is exactly how Kristen felt after 4 months on our nutrition program. The scale doesn’t always tell the whole story. Literally ZERO change on the scale in 4 months.
Here are 7 other progress indicators that we track at Lotta Nutrition other than weight loss.
These should be your main focus:
You feel content after meals
You have more energy
You’re sleeping better
Your clothes fit better
You’re in a better mood
You’re stronger and have more endurance
It feels more like a lifestyle than a “diet”
How to Eat Healthy Meals at Restaurants
You find yourself travelling, on vacation, meeting clients for lunch, whatever that situation is where you just find yourself eating out, the question remains the same: What are you going to eat? Use this article for some inspiration on how to eat healthy meals at restaurants.
Hell yes, you CAN eat well while on the move!
Just keep these techniques in mind, our good friends at Pn suggest these three,
Pick the damn restaurant.
If you are out and about with folks and you have the option or opportunity to pick, DO IT!
Restaurants that rhyme with DacManolds and Glendy’s are for emergencies only.
Try finding restaurants use fresh ingredients.
If you find you don’t have many choices, just avoid the restaurants that have you ordering from someone standing behind a counter. Instead, look for the places that at least have a wait service.
Lastly, if you’re in a city you’re not familiar with use: https://www.healthydiningfinder.com. This website is a gold mine.
Look for this trio.
Scan the menu and look for:
- Lean protein
- Vegetables and fruits
- High-fiber, slow-digesting carbs
If it has words like, “crispy” or “cheesy” you can safely skip it.
Just remember, you’re the paying customer! Try adjusting the portions by asking if you can have extra vegetables.
Look for this:
Instead of this:
Know what’s in your food.
Do not trust ANYONE! Ok, that’s dramatic. But the point is, you can’t trust the menu item. Especially if the description is 40 characters. So, ask the server!
“How are the vegetables cooked? Oh, they’re deep fried? Could I get those steamed instead? Thanks!”
“Could I have the salad dressing on the side?
“Is that pork chop breaded or grilled?”
You may feel like you’re being naggy or time-wasiting, but questions like these can save you hundreds of hidden calories. Vegetables drenched in olive oil, OR worse vegetable oil, have hundreds of unwanted calories.
Just ask nicely so they don’t spit in your food and you’ll be fine.
Want to get articles like this one and lessons that go into more detail on Making Healthy Choices?
If you are looking for a coach to help prepare you for facing changes like this, the coaches at Lotta Nutrition have been taught and educated by the best in the world.
Below is a video on the curriculum we offer and bit on how we coach at Lotta Nutrition.
The world’s leading Nutrition Coaching education program, Precision Nutrition, has provided us the use of their curriculum through ProCoach (an online software). This program is a 9-month commitment. PN’s ProCoach curriculum is a 52-week habit forming approach that offers the user daily lessons and activities with bi-weekly habits.
This program takes into account the goals you want: build muscle, lose weight… etc, and provides all your nutrition needs surrounding powerful and attainable habits you create.
What’s superb about this program is that it not only allows us to educate you on nutrition but it gives you and allows you to put it into action under the watchful coach.
This program benefits users through excellent coaching and accountability while setting up the client for success through positive habit building.