WOD: Metcon (Time)
100 Push Ups
100 Slam Balls
100 WB Partner Sit Ups 20/14#
Partition Reps as necessary (including the run)
Two physical therapists will be on site giving FREE half hour assessments to maximum of 8 people.
This is a perfect time for people to come in with pain or mobility issues they can’t solve by themselves.
How to make a reservation on the schedule
Take a night off from cooking during the Paleo Challenge!!!
Enjoy a prix fixe Paleo Menu made by our very own Chef de Cuisine Dominique Leblanc-Beers!
Please sign up before Sunday, August 16th
Open to everyone, including non-gym members as well as people not participating in the paleo challenge
Free Valet Parking