FAQ

Where are you located?

We are conveniently located where Indianapolis, Carmel, and Zionsville come together, right near 465 and Michigan Road. MAP

What is CrossFit?

Good question. This is CrossFit.

What is a WOD?

An abbreviation for the “workout of the day”.

Do you have showers?

Yes.

When do you offer classes?

What are your rates?

Do you offer discounts?

I'm old. Can I still workout at CrossFit Hud?

Yes. Because CrossFit uses natural, functional movements anybody can do it. You are never too old to start working out! Remember every workout is as hard as YOU make it.

I train at another CrossFit facility and want to come to a class at the CrossFit Hud. Can I drop in?

We always welcome visiting Crossfitters to CrossFit Hud. If you are a member at another CrossFit box or have been regularly Crossfitting for at least 3 months, you are welcome to drop in to any of our regularly scheduled classes. Drop in rate is $20/day. Sign up here In town for more than 2 days? Contact us for custom rates. Feel free to register ahead of time or just show up 10 minutes before class starts.

I’ve never worked out before and I’m out of shape. Can I still join?

For sure. At CrossFit Hud, we see clients with varying needs and abilities.

What should I be eating?

In short, eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

What if I don't want to be a hardcore athlete; I just want to be healthy?

We hear this often, but the truth is that fitness, wellness, and sickness are measures of the same entity, your health. There are a lots of measurable parameters that can be ordered from sick (pathological) to well (normal) to fit (better than normal). These include but are not limited to blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility, and strength. It seems as though all of the body functions that can go awry have states that are pathological, normal, and exceptional and that elite athletes typically show these parameters in the exceptional range. Fitness = Health.

I’m a woman and don’t want to get bulky. Will CrossFit make me look too muscular?

You won’t get bulky, promise. Lifting weights will get you lean and make you look better with no clothes on. Seriously. Check this out!