I have dominated Whole30 challenges and trimmed down for weddings and swimsuit season like a champ but moderation has always been a weakness. I was a meal prepper and (mostly) ate clean healthy food, but my “cheat” days were quite intense. I had no grip on serving size and no self-control when it came to trigger foods.
Enter Lotta Nutrition. I have learned the macros system, how to appropriately measure and plan my meals, the magic of consistency, the power of accountability through coaching, and the discipline of quick recovery when I allow myself to enjoy holidays and gatherings with family and friends. With the addition of the precision nutrition programming, I have gained an element of mental and emotional (for the most part, let’s be honest here) control over my diet.
This programming has followed me through moves around the country and changes in training from being sidelined due to injury to almost exclusively cardio intense rowing and back to CrossFit, I have lost weight, changed my body composition, and I am eating more that I ever have…..not of anything I want, but of high quality, nutrient dense foods. I feel fueled by my food and freed from it.
I have two recent nutrition wins:
1. In my kitchen, I currently have three servings gone from a week old open bag of Siete Foods Lime Tortilla Chips. I also have a dark chocolate bar with two servings missing. These are foods that I once “couldn’t be trusted alone with”. I know they will still be there tomorrow and I can fit them into my macros another day.
2. Last week I attended a wedding. I didn’t have to change my diet nor workout routine in the weeks before in order to slim down to feel good in a dress. I was quite compliant in the weeks leading up to it, but I didn’t have to crash to make that happen.
These wins can’t be measured on a scale or with a tape measure, but they make my efforts worth it.