Archives For mobility

improving the overhead position for better pull-ups, presses, snatches, etc…

monday

hanley —  June 10, 2013 — Leave a comment

luluwarmup

NEW 9:30 AM class starts Saturday, 6/15!

Don’t forget to check in on Facebook for the challenge! Rules are listed under the “Contest” tab

Strength/Skill

15 min to est 1 RM on Snatch or Clean & Jerk

Strict Press

2×4 @ 70% 1 RM

1×4 @ 75% 1 RM

Conditioning

9 C2B Pull-ups

18 KB Snatches 24/16kg (9L/9R)

300 m shuttle run (6x50m)

7 C2B Pull-ups

14 KB Snatches (7L/7R)

250 m shuttle run (5x50m)

5 C2B Pull-ups

10 KB Snatches (5L/5R)

200 m shuttle run (4x50m)

 

Tight Ankles?!