DCIM101GOPRO

15.1
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

Thursday 2.26.15

February 25, 2015 — Leave a comment

DCIM101GOPRO

A. Back Squat @30X1; 4,4,3,3; rest 2min
B. Pendlay Row @20X1; 6-8 x 4; rest 2min
+
6min AMRAP
5rds of
5 Front Squats 135/95#
10 Box Jumps 24/20″”
+
remaining time max burpee pull ups

Wednesday 2.25.15

February 24, 2015 — Leave a comment

DCIM101GOPRO

A. Jerk Progressions
Press 3,3,3,3; rest 1min
Push Press 3,3,3,3; rest 1min
Push jerk build to tough single–8min
+
500m Row @ 80,85,90,95%; rest 3min

Tuesday 2.24.15

February 23, 2015 — Leave a comment

DCIM101GOPRO

A. Deadlift @30X1 6,6,5,5; rest 2min
B. Push Press @12X2; 5,5,4,4; rest 2min
+
10min Amrap
10 DL @ 225/135#
30 DU
10 Push ups

Intramural Open 2015

February 23, 2015 — Leave a comment

REGISTRATION

Sign up at games.crossfit.com, and choose CrossFit Hud as your Affiliate.

Wednesday the 25th @ 11:59pm is the cutoff date for CrossFit Hud Intramural Open sign up. Sign up using the link above.

As you’ve heard us already say, the CrossFit Open is a great opportunity to not only test ourselves and all the hard work we’ve done but also to get together as a community to have a great time. That is why this year we’ve adopted an intramural type competition at Hud to go with CrossFit Open.

Details

The Intramural Open will have four teams. Four team captains have been selected from the currently registered members. Those team Captains are Chuck Hitchcock, Tammy Dominowski, Kurt Keppel, and Julie Cook! Team names are yet to be determined.

A draft will take place Monday (02/23/15) night in order to randomly place the remaining people onto the teams. After the draft, team captains may recruit anyone else they want in the gym to sign up for the open.

Scoring

0.5 points will be awarded for every non-gym member spectator that shows up to the events.

1 point will be awarded to every team member that completes an open workout.

3 points are awarded to the team members that place in the top 5 for women and top 5 for men

5 points are awarded to the team determined to have the “Spirit of the Open” each week. (Themes, Costumes, overall enthusiasm… etc)

Those that can’t make Friday nights have opportunities during the day Friday to do the work out (it will be the WOD) and open gym times on Saturday and Sunday only. Points for competition of the WOD are still awarded accordingly. Those who are up for it may do the Open WOD multiple times, highest score will be recorded.

There will be a 6th Surprise Event as an opportunity to earn more points.

Important Dates

Be on the look out for heat sign ups

February 25th 11:59pm last time to sign up and join a team…

February 27th     15.1 |  4pm – 8pm Event 1 WOD

March 6th            15.2 |  4pm – 8pm Event 2 WOD

March 13th          15.3 |  4pm – 8pm Event 3 WOD

March 20th          15.4 |  4pm – 8pm Event 4 WOD

March 27th          15.5 |  4pm – 8pm Event 5 WOD

April 3rd               TBD – Surprise Event 6

Sponsors

Flat12WordBall

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What is it?

The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world.

Fun

Every Friday people will get together at CrossFit Hud to complete the workouts and cheer people on. Afterwards we’ll have some beers and celebrate the days work.

All Inclusive

This year there will be a scaled division which means there will be the option for everyone to participate no matter your fitness level.

Exciting

Every year people surprise themselves by performing movements they thought previously unattainable. All the hard work you have been putting forward can finally show. I promise if you sign up and push hard every Open WOD, the results will truly surprise you and you will hold your head high and be proud of yourself.

Community

This is a great opportunity for us to come together once a week as a community, cheer each other on through the workouts, fist bump, and celebrate how far we have all come in our fitness journey.

The CrossFit Open is more than just a competition; it’s a celebration of our fitness. Don´t think about this as a competition that you have to win, but rather think of it like a marathon. Lots of people sign up for marathons not to win it, but to complete it and feel good about how hard they have trained and how much they have accomplished. This is what the CrossFit Open does for us in the sport of fitness.

Monday 2.23.15

February 22, 2015 — Leave a comment

DCIM100GOPRO

A. Front Squat 4,3,2,2; rest 2min – start with 75% and build
B. Strict Pull Ups amrap in 60sec – 3 sec eccentric; rest 3min x 3
+
For Time
5 Rope Climbs*
30 Thrusters 95/65#
30 Burpees Over bar

*4 strict pull ups = 1 rope climb

Saturday 2.21.15

February 20, 2015 — Leave a comment

DCIM101GOPRO

Good luck Carson! Carson is competing the CrossFit Carmel Teen Rumble

Team of 2:
3min max meters rowed – must switch every 300m
rest 3min
3min max reps Power Clean 135/95# – must alt reps
rest 3min
3min max burpee – must switch every 5 reps
rest 3min
3min max wall ball shots – must switch every 5 reps

Friday 2.20.15

February 19, 2015 — Leave a comment

DCIM101GOPRO

A. RDL @31X1; 4,4,3,3; rest 2min
B. Close Grip bench press @30X1; 6,6,6,6; rest 90sec
+
For Time
100 DU
10 HSPU
80 DU
10 HSPU
60 DU
10 HSPU
40 DU
10 HSPU
20 DU